Services & Rates
One on One Fitness Consultation
My one on one consultations are designed to dive deep into your fitness journey and set you up for Success. Together, we'll discuss your goals, expectations, and past attempts like what worked and what didn't but most importantly the ''WHY''.This session will help both you and myself create a plan tailored to your lifestyle, whether at home or in the gym or kitchen. We will work around any dislikes or limitations with food and exercise. This will also give us time to address any health concerns and develop a nutrition plan that's not only effective but sustainable. By the end of the Consultation we will have determined your level of commitment and set a realistic timeline to achieve your desired results.
Customized Meal Packages
Our comprehensive nutrition packages offer carefully customize meals designed to perfectly align with your unique macro and calorie goals. Each meal plan is tailored to your specific dietary needs, whether you're aiming to build muscle, lose fat, or maintain a healthy balance. Along with meal customization, you'll receive expert guidance on supplements to optimize your performance in health. The packages includes detailed calculations of your BMI and macro nutrient requirements, ensuring your body gets the precise nutrients it needs. With approximately 16 to 17 meals per meal plan per week you'll enjoy a sustainable, results driven approach to nutrition that fuels your lifestyle.
Customized Training Programs
My customized training plans are designed specifically to match your fitness level and help you achieve your need your unique goals. Whether you're aiming to build strength, increase endurance, or sculpt your body, each plan is tailored to your abilities, ensuring every workout is both challenging and achievable. You'll receive a fully personalized routine that targets the areas you want to improve incorporating the right balance of strength, cardio and flexibility exercises, with progress tracking and ongoing adjustments this personalized training plan will empower you to achieve your goals at your own pace with confidence.
Meal and Training Packages
My custom meal in training for packages offer a fully personalized approach to achieving your fitness and wellness goals. Each package includes a comprehensive meal plan design to meet your specific dietary needs, along with a training program tailor to your fitness level and personal objectives.Whether your focus on weight loss, muscle building, or overall health improvement, your plan is crafted to ensure maximum results .
In addition to the customize plan you'll benefit from weekly one on one coaching sessions available both either face-to-face or virtually for your convenience. These sessions provide consistent guidance, ability, and support, allowing us to track your progress and make adjustments as needed. With expert advice and Taylor plans, this package insured you stay motivated and encores towards your goals.