About Me

WITH OVER 10 YEARS OF FITNESS EXPERIENCE I AM A 38 YEAR OLD FITNESS ENTHUSIAST WITH A DEEP PASSION FOR BOTH FOOD AND FITNESS. THROUGHOUT MY JOURNEY I HAVE DEDICATED MYSELF TO STUDYING A WIDE RANGE OF NUTRITIONAL APPROACHES, FROM THE KETO DIET TO ALL SORTS OF CALORIC DEFICIT STRATEGIES, ALWAYS WITH THE GOAL OF FINDING THE MOST EFFECTIVE WAYS TO ACHIEVE OPTIMAL HEALTH AND PERFORMANCE. MY GREATEST JOY COMES FROM HELPING OTHERS REACH THEIR OWN FITNESS GOALS, USING MY KNOWLEDGE TO GUIDE THEM IN DEVELOPING SUSTAINABLE HABITS THAT LEAD TO LONG TERM SUCCESS. FITNESS AND  NUTRITION ARE NOT JUST A PROFESSION FOR ME THERE A WAY OF LIFE AND AS A MOTHER OF THREE TEENAGE ATHLETES I STRIVE FOR THE MOST HEALTHIEST VERSION OF OUR SELVES AFTER ALL WE ALL DESERVE A HEALTHY LIFESTYLE.